Find out how stress affects your health and what you can do to recover and protect yourself.
Are you:
- Tired for no reason?
- Having trouble getting up in the morning?
- Depending on coffee or colas to keep you going?
- Feeling run down and stressed?
- Dragging yourself through each day?
- Craving salty or sweet snacks?
- Struggling to keep up with life's daily demands?
- Unable to bounce back from stress or illness?
- Not having fun any more?
- Experiencing decreased sex drive?
- Simply too tired to enjoy life?
If you answered yes to any of these problems, you need this book!
Adrenal Fatigue: the 21st Century Stress Syndrome is a self-help lifesaver for everyone who suffers from any of the above symptoms along with many others described in the book. Adrenal Fatigue is also related to several other chronic health conditions including: frequent infections, chemical sensitivities, allergies, autoimmune diseases, fibromyalgia, rheumatoid arthritis, menopause, Hashimoto's thyroiditis, chronic fatigue syndrome, PMS, difficult menopause, loss of libido, chronic anxiety, and mild depression.
All of these common problems and more can result from stress. It's estimated that over 80% of North Americans suffer from some form of stress-related Adrenal Fatigue. Although many people realize that stress is a problem in their lives, few understand the actual physical ways stress acts on their bodies and minds through the Adrenal glands, or more importantly, what they can do about it. Unfortunately even most doctors still do not recognize the common health conditions produced by Adrenal Fatigue. This leaves a lot of people suffering without anywhere to turn for help. That's where Adrenal Fatigue: The 21st Century Stress Syndrome comes in.
Adrenal Fatigue: The 21st Century Stress Syndrome explains not only how stress affects your health but what you can do to help yourself in a way that is entertaining, easy to follow and very helpful. It contains a comprehensive questionnaire and simple self-tests to determine if you have Adrenal Fatigue and how severe it is. Dozens of cartoons, illustrations, charts, and fascinating case histories from Dr. Wilson's files make this book hard to put down. From beginning to end it will take you step-by-step through everything you need to know to reclaim your life from the negative effects of stress.
